7 foods to avoid if you have PCOS or PCOD

Refined carbs – White bread, pasta, and baked goods spike insulin levels and worsen hormonal imbalance.

Fried foods – High in unhealthy fats, they worsen insulin sensitivity and can contribute to weight gain.

Soy products – Can interfere with hormonal balance, especially if consumed in large amounts.

Sugar-loaded beverages – Sodas and energy drinks increase insulin resistance and weight gain.

Dairy products – Excessive milk and cheese may increase androgen levels in some women with PCOS.

Processed meats – Sausages, bacon, and cold cuts may trigger inflammation and hormonal disruption.

Artificial sweeteners – May disrupt gut health and insulin response, impacting PCOS symptoms