7 vegetarian superfoods to boost B12 naturally

Fortified Breakfast Cereals: An easy and tasty way to start your day while meeting your B12 needs.

Dairy Products (Milk, Cheese, Yogurt): Naturally rich in B12, these are staple sources for most vegetarians.

Fortified Plant-Based Milk: A great dairy-free option enriched with vitamin B12, perfect for daily smoothies or coffee.

Nutritional Yeast: A vegan-friendly, cheesy-flavored powder often fortified with B12 and loved by plant-based eaters.

Tempeh: Fermentation may introduce trace B12, making tempeh a nutritious and protein-rich choice.

Mushrooms: Some mushrooms contain small amounts of B12, adding an earthy boost to your meals.

Fortified Tofu and Soy Products: Rich in protein and often fortified, tofu offers a double benefit for vegetarians.