Sadhguru Jaggi Vasudev Explains How To Manage Anger

Anger doesn't just affect our minds; it also makes our bodies feel bad.

Knowing what makes us angry helps us work on fixing the real issues causing our anger.

Anger doesn't just affect our minds; it also makes our bodies feel bad.

Learning to control our thoughts helps us avoid getting angry and feeling other negative emotions.

By making a conscious decision to be happy instead of angry, we can change our feelings for the better.

Don't Let Outside Things Upset You Inside

Anger is not a thing attacking us from outside but a feeling we choose to have