7 diabetic-friendly foods to control blood sugar

Cinnamon – Contains compounds that may improve insulin sensitivity and lower blood glucose.

Berries – Full of antioxidants and fiber, they offer natural sweetness without spiking sugar.

Whole grains – Complex carbs like oats and quinoa help regulate glucose release.

Leafy greens – Packed with fiber and low in carbs, they help stabilize blood sugar levels.

Greek yogurt – Low in sugar and high in protein, it supports steady insulin response.

Chia seeds – Rich in omega-3s and fiber, they slow down sugar absorption in the bloodstream.

Nuts – Provide healthy fats and protein, which help prevent sugar spikes after meals.