Cholesterol: 6 fruits to eat regulary and keep LDL in control

Citrus Fruits: It has fibre hat binds cholesterol instead of letting it absorbed in bloodstream. This helps in cholesterol management.

Grapes: It has antioxidants, soluble fibre that protects against increased cholesterol.

Apple: It has pectin, polyphenols and high fibre content that may help in managing cholesterol levels naturally.

Banana: It has fibre as well as potassium that help in reducing high cholesterol and managing BP.

Berries: These are one of the healthiest fruits to eat. It has antioxidants, anthocyanins that help in lowering LDL.

Avocado: It has monosaturated fat that is heart healthy, fibre and other nutrients that makes it healthy addition for cholesterol diet.

This is generic information and no substitute for medical advice. Consult a doctor before making significant dietary changes.