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Guava is another fruit that comes with health benefit with every bite. It is loaded with fibre, antioxidants and vitamin C. Therefore, it may boost digestive process, promote healthy bowel movement, helps with better nutrient absorption too. It can be a refreshing start for the day however, moderation is the key for a balanced diet.
On a weight loss diet? Papaya is a low-calorie fruit that is a powerhouse of nutrients like vitamin, A,C, E. This tropical fruit is fibre rich, has enzymes that enhances digestion.
An apple a day can help you keep up with the energy, aid with fibre content in your body and promote weight loss as well. This is a healthy addition in you regular meals as it provides quick energy boost and its antioxidants help prevent cell damage risk.
Bananas are considered a good and healthy option to start your day. It is rich in potassium, fibre rich and easy for digestion. It helps in giving a boost of energy for the day.
Fruits help in balancing the required nutrients in the body and moderation in the key to maintain it. This is generic information and no substitute to any medical advice. Consult a professional before making significant dietary changes in your routine.
