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Uric acid is a waste product that is formed after the body breaks down purines consumed in form of food and drinks.
This is a low impact exercise that lowers gout flare risk and improves heart health.
It helps in improving blood circulation that may help to lower inflammation. This aids in flushing out excess uric acid.
This is low-impact exercise routine helps in weight management. It is a key issue in managing uric acid levels.
This is another low impact workout that puts less pressure on joints. It is a good exercise for overall body fitness.
Practice yoga stretches regularly to reduce inflammation, improve blood circulation, detox body and prevent formation of uric acid crystals.
Exercising is essential to keep away from the sedentary lifestyle. This is generic information and no substitute to any medical advice.
