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Vinod Channa is a fitness trainer who helped Mukesh Ambani's youngest son, Anant, to reduce a remarkable 108kgs in over 18 months. He also helped Nita Ambani to shed 18 kilos.
Vinod Channa emphasises on the importance on a nutrient rich, well balanced meal plan. "foundation of looking and feeling younger begins with a well-balanced diet. A balanced diet should include a combination of protein, carbohydrates, fiber, vitamins, minerals, and essential fats in every main meal," writes Anant Ambani's trainer.
Junk and empty calories should be done away with according to Channa. He recommends to avoid refined flours and oils. Cutting out on sugary drinks, heavily processed food, trans fat is essential. Too much of alcohol lead to skin dehydration, moderation is key.
Anant Ambanis' weight loss explained that mindful eating habits help can be the key for ageless wellness. this mean eat slow, chew more and savour every bite for better digestion. It reduces overeating.
Ageing is inevitable but one can slow down the process in terms of healthy by adopting healthy lifestyle habits - balanced diet, mindful eating, cutting junk. It will help with new sense of vitality and youthfulness.
Anant Ambani has often made to the news for his health related issues. He has battled obesity all his life. Owing to asthma and other health complications his steroid medications causes weight gain. But Vinod Channa guided him, to reduce significant weight in 2014.
Vinod Channa is a famous celebrity fitness expert who has expertise in weight training, body transformation, diet management, nutritional guidance, health issues or injury etc. His elite clientele includes Ananya Birla, John Abraham, Shilpa Shetty, Ritiesh Deshmukh, Harshvardhan Rane, Vivek Oberoi, Arjun Rampal to name a few
