Cholesterol control: 7 step guide to reduce LDL and plaque formation in body

High levels of cholesterol can lead to several health complications and majorly poses grave risk for heart health. Here are few ways to reduce LDL and plaque build up in the arteries to lead a fit lifestyle.

Start your day with green tea — Image credit:

Start your day with green tea

Green tea has catechins, antioxidants, EGCG, that helps o reduce cholesterol absorption. The antioxidants help prevent cell damage from oxidative stress.

Get moving to reduce LDL — Image credit:

Get moving to reduce LDL

Exercising helps in improving HDL levels, reduces triglycerides. It furthers lowers plaque formation supporting overall heart health.

Have protein and fibre rich breakfast — Image credit:

Have protein and fibre rich breakfast

Protein and fibre keeps stomach full longer. Soluble fibre decreases bad cholesterol levels.

Heart healthy snacks — Image credit:

Heart healthy snacks

Snack on walnuts, almonds, that have vitamins, antioxidants and omega 3 fatty acid for cholesterol control.

Reduce trans fat — Image credit: Freepik

Reduce trans fat

This adds on to plaque formations, has unhealthy fats that increases LDL and risk heart health.

Reduce sugar and limit alcohol — Image credit: Freepik

Reduce sugar and limit alcohol

Excessive sugar potentially increases triglycerides, adds on LDL levels.

End your day with meditation — Image credit: Freepik

End your day with meditation

Practice ways to manage stress. High stress levels releases cortisol and triggers inflammation, heart risk, high blood sugar etc that further may cause increase in LDL levels.

Cholesterol management is essential for fitness — Image credit: Freepik

Cholesterol management is essential for fitness

Managing cholesterol is important to keep heart healthy. Lifestyle changes can help manage LDL and improve HDL levels too. However, this is generic information and no substitute to any medical advice.