Weight loss story: Woman loses 86kgs, shares everyday vegetarian diet for inch loss

A fitness expert documents her real life weight loss story on her social media. After reducing around 86 kilos, she shared a vegetarian diet plan that helped her burn calories and reduce fat.

Real life weight loss story — Image credit: Pranjal Pandey/Instagram

Real life weight loss story

This is a real life weight loss journey of Pranjal Pandey, who is a fitness coach as per her social media bio.

Incredible weight loss journey — Image credit: Pranjal Pandey/Instagram

Incredible weight loss journey

Weight loss vegetarian diet — Image credit: Freepik

Weight loss vegetarian diet

Starting with breakfast, Pandey shared that few options that worked for her. "Besan Chilla (2) (Made with 50g besan + water + spices), 200g Low-fat Greek Yogurt, 1 tsp Ghee."

Mid morning snack — Image credit: Freepik

Mid morning snack

During the mid morning the fitness coach opted for almonds and whey protein in water in compliance to her body requirements.

What Pranjal ate during lunch — Image credit: Freepik

What Pranjal ate during lunch?

Lunch comprised of "100g Paneer Bhurji (Cooked in 5g ghee with spices & veggies), 1 Small Multigrain Roti (30g flour), 50g Boiled Moong Dal (With tadka in 2g ghee."

Evening snacks for weight loss — Image credit: Freepik

Evening snacks for weight loss

Much like the mid-morning, Pandey opted for similar diet in the evening as well swapping almonds with walnuts.

Weight loss dinner — Image credit: Freepik

Weight loss dinner

Weight loss routine — Image credit: Pranjal Pandey/Instagram

Weight loss routine