7 probiotic superfoods to improve gut health

Pickles (fermented in brine) – Support gut health, but avoid vinegar-based ones for probiotic benefits.

Tempeh – A protein-rich soy product with natural probiotics.

Kimchi – Spicy Korean side dish made from fermented vegetables.

Miso – A Japanese seasoning made from fermented soybeans, great for gut flora.

Kefir – A fermented milk drink richer in probiotics than yogurt

Sauerkraut – Fermented cabbage loaded with fiber and good bacteria.

Yogurt – Packed with live cultures like Lactobacillus that support digestion.