Weight Loss For Women: 7 Tips to Burn Belly Fat When You Turn 30
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Weight loss story: How Simran Poonia reduced from 130 kgs to 63 kgs by simply...
Jigyasa Sahay April 26, 2025 6:09 PM IST
This social media influencer shared her real-life weight loss story and how managed her fitness and mental health.
Weight loss story: This woman lost 24 kgs by eating only...
Jigyasa Sahay April 1, 2025 2:48 PM IST
Diet plays a pivotal role in weight loss. This woman reduced from 101 kilos by making simple dietary changes.
Sameera Reddy's weight loss: Actress shares how she loses inches at 46 with cardio and...
Jigyasa Sahay March 18, 2025 1:12 PM IST
Actress Sameera Reddy documented her fitness journey she embarked on this year.
Ace producer Sajid Nadiadwala's massive weight loss transformation stuns fans - 5 ways to reduce fat in late 50s
Jigyasa Sahay March 16, 2025 12:12 PM IST
Sajid Nadiadwala's latest image is going viral owing to the drastic weight loss transformation.
Woman who lost nearly 10 kgs shares cardio trick for weight loss and it is not running or brisk walking
Jigyasa Sahay March 15, 2025 6:39 PM IST
This woman shared one exercise that helped her burn more calories and lose around 9-10 kilos.
Woman loses 4 kilos in 3 weeks, did not eat food for 40 days instead had...
Jigyasa Sahay March 14, 2025 9:19 PM IST
This 19-year-old creator shared how she lost weight after a jaw surgery. She
Woman reduces from about 130 kgs to 74 kgs by only eating at kitchen table; Shares 3 habits she stopped for reducing fat
Jigyasa Sahay March 13, 2025 12:37 PM IST
This woman reduced over 60 kilos by not doing these three things.
Faridabad woman loses 25 kgs with pancakes, shares 5 easy steps to reduce sugar
Jigyasa Sahay March 11, 2025 3:25 PM IST
Sugar can be damaging of health if not consumed in moderation. This fitness enthusiast explain why and how one may lower sweet intake for healthy calorie deficit.
Woman reduces 22 kgs, shares 9 things that helped her burn fat with focus on...
Jigyasa Sahay March 6, 2025 5:08 PM IST
This woman shares her weight loss and post partum weight loss journey on her social media inspiring several women out there.
Weight loss coach shares 4 simple rules to get flat stomach and reduce belly fat
Jigyasa Sahay March 5, 2025 8:08 PM IST
This fitness coach shares weight loss tips and tricks and recently shared about ways to get flat stomach.
Weight loss tips: Woman who reduced 23 kgs shares 3 simple hacks to lose 6 kilos by summer
Jigyasa Sahay March 3, 2025 8:14 PM IST
Weight loss requires dedication and consistency in terms of lifestyle. This weight loss coach shares how she reduced 23 kgs.
This woman lost 38 kgs reversing PCOS, managing diabetes; Shares 10 weight loss mistakes to avoid
Jigyasa Sahay February 26, 2025 2:15 PM IST
A fitness coach shared her weight loss journey and how she managed to reverse he PCOS cautioning about these weight loss mistakes.
Weight loss story: Woman who lost 9 kgs shares what to eat before workout to reduce waist size
Jigyasa Sahay February 15, 2025 12:32 PM IST
This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made meals and easy exercise routines.
Weight loss story: How woman lost 23 kgs by following THIS routine to reduce waist size?
Jigyasa Sahay February 7, 2025 2:44 PM IST
a dedicated exercise routine can help burn calories faster and helps in melting belly fat .
Weight loss story: Woman loses 18 kgs without dieting, shares 5 'underrated' tips to reduce waist size
Jigyasa Sahay February 4, 2025 5:18 PM IST
This woman went from 85 kgs to 58 kgs without strict dieting. Here is her 10-step method to reduce extra fat.
Shehnaaz Gill weight loss diet: How the actor lost 12kgs with THIS unique poha? Here's her detailed diet
Jigyasa Sahay January 30, 2025 7:58 PM IST
Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.
Weight loss tips: Woman shares how she lost 1.7 kgs in 1 only week; Here's her diet routine
Jigyasa Sahay January 30, 2025 11:06 AM IST
Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.
Weight loss journey: Woman loses 40 kgs with THIS 'anti-bloat' tea
Jigyasa Sahay January 23, 2025 8:41 PM IST
This woman and a fitness coach lost 40 khs and shared her special drink that worked for bloating and weight loss too.
Weight loss journey: Woman loses 95kg by consuming this one magic drink regularly
Jigyasa Sahay January 22, 2025 9:09 PM IST
This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a "magic drink" worked wonders for her. Read on to know the recipe!
Weight loss story: Woman reduces 85 kgs, shares 8 lifestyle tips with emphasis on drinking...
Jigyasa Sahay January 22, 2025 10:49 AM IST
This woman took years for accomplishing this incredible weight loss transformation. She shared how basic lifestyle changes can go a long way.
Weight loss story: Woman loses 25kgs, shares 7 important components of anti-inflammatory diet for shedding kilos
Jigyasa Sahay January 18, 2025 5:07 PM IST
Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.
Weight loss story: Woman loses 9 kgs, shares how she reduced kilos faster by...
Jigyasa Sahay January 11, 2025 2:27 PM IST
Dietary patterns can help boost metabolism and help with quicker weight loss. For this women, this change for her breakfast and lunch helped her shed kilos.
Weight loss story: This woman came from 74kg to 59 kg, reversed her PCOS, shares 4 things she eats in lunch
Jigyasa Sahay January 10, 2025 10:29 AM IST
A professional in her field, this woman claims to have reversed her PCOS and was able to lose significant weight. She shared her lunch meals that worked for her.
Weight loss story: Woman who lost 8 inches of belly fat shares low-calorie food swaps
Jigyasa Sahay January 8, 2025 1:59 PM IST
Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who lost 18 kgs explains how.
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