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Weight loss story: How Simran Poonia reduced from 130 kgs to 63 kgs by simply...
Jigyasa Sahay April 26, 2025 6:09 PM IST
This social media influencer shared her real-life weight loss story and how managed her fitness and mental health.
Weight loss story: This woman lost 24 kgs by eating only...
Jigyasa Sahay April 1, 2025 2:48 PM IST
Diet plays a pivotal role in weight loss. This woman reduced from 101 kilos by making simple dietary changes.
Weight loss diet: THESE plant-based foods may help to reduce weight
IANS March 16, 2025 5:21 PM IST
A new study claims that replacing animal based food with certain plant based meals may help in managing weight.
Woman who lost nearly 10 kgs shares cardio trick for weight loss and it is not running or brisk walking
Jigyasa Sahay March 15, 2025 6:39 PM IST
This woman shared one exercise that helped her burn more calories and lose around 9-10 kilos.
Weight loss journey: Man drops nearly 50 kgs by following a simple morning routine- Here's what he did first after waking up
Jigyasa Sahay March 15, 2025 10:45 AM IST
This man underwent a drastic weight loss transformation by adhering to some simple lifestyle changes. But nothing comes without some dedication and consistency.
Woman loses 4 kilos in 3 weeks, did not eat food for 40 days instead had...
Jigyasa Sahay March 14, 2025 9:19 PM IST
This 19-year-old creator shared how she lost weight after a jaw surgery. She
Woman reduces from about 130 kgs to 74 kgs by only eating at kitchen table; Shares 3 habits she stopped for reducing fat
Jigyasa Sahay March 13, 2025 12:37 PM IST
This woman reduced over 60 kilos by not doing these three things.
Faridabad woman loses 25 kgs with pancakes, shares 5 easy steps to reduce sugar
Jigyasa Sahay March 11, 2025 3:25 PM IST
Sugar can be damaging of health if not consumed in moderation. This fitness enthusiast explain why and how one may lower sweet intake for healthy calorie deficit.
Honey Singh weight loss diet: Trainer reveals a special green drink that helped singer reduce 18 kgs
Jigyasa Sahay March 5, 2025 1:01 PM IST
Honey Singh weight loss diet: Trainer reveals a special green drink that helped singer reduce 18 kgs
Weight loss story: Man reveals how he lost 34 kilos in 6 months with...
Simran Keswani March 4, 2025 3:02 PM IST
Man reveals how she lost 34 kilos in 6 months, read diet inside.
Weight loss tips: Woman who reduced 23 kgs shares 3 simple hacks to lose 6 kilos by summer
Jigyasa Sahay March 3, 2025 8:14 PM IST
Weight loss requires dedication and consistency in terms of lifestyle. This weight loss coach shares how she reduced 23 kgs.
How woman reduced waist size, dropped 23 kgs by walking 7k steps and drinking 2 cups of...
Jigyasa Sahay March 1, 2025 10:18 AM IST
This woman suffers from polycystic ovary syndrome but successful achieved her weight loss goals with a simple nand dedicated routine.
How woman reduced 40 kgs in 7 months by making these 2 changes in dinner routine without going to gym?
Jigyasa Sahay February 28, 2025 12:51 PM IST
This woman who is also a nutritionist shared how she lost 40 kgs in a given time of seven months by making few change sin her diet routine.
How this woman lost 37 kgs and reduced 4 inch waist size with THIS diet routine
Jigyasa Sahay February 27, 2025 9:50 PM IST
This woman reduced nearly 37 kilos with home workout and homecooked meals.
How Bharti Singh's one dinner rule helped her lose nearly 20 kgs?
Jigyasa Sahay February 19, 2025 1:53 PM IST
Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the evening that helped her.
Weight loss story: Man reveals how he lost 28 kilos with...
Simran Keswani February 16, 2025 3:26 PM IST
Man reveals how he lost 28 kilos with this diet, read inside.
Weight loss story: Woman who lost 9 kgs shares what to eat before workout to reduce waist size
Jigyasa Sahay February 15, 2025 12:32 PM IST
This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made meals and easy exercise routines.
Weight loss story: Woman loses 90 kgs with this 10 minute exercise, eggs and...
Jigyasa Sahay February 14, 2025 8:02 PM IST
This woman underwent bariatric surgery, is a mother and now leads a more fit lifestyle
Woman lost 17 kgs in 5 months, reversed her PCOS by following 8 rules of weight loss
Jigyasa Sahay February 8, 2025 3:38 PM IST
This woman has managed to reverse her PCOS by adhering to these weight loss tips.
Weight loss story: How woman lost 23 kgs by following THIS routine to reduce waist size?
Jigyasa Sahay February 7, 2025 2:44 PM IST
a dedicated exercise routine can help burn calories faster and helps in melting belly fat .
Chandigarh woman loses 50 kgs, cures PCOD by cutting out..., shares special paneer recipe
Jigyasa Sahay February 6, 2025 2:23 PM IST
This woman underwent tremendous weight loss transformation from weighing 129 kgs to coming down to around 80 kgs.
Weight loss story: Woman loses 18 kgs without dieting, shares 5 'underrated' tips to reduce waist size
Jigyasa Sahay February 4, 2025 5:18 PM IST
This woman went from 85 kgs to 58 kgs without strict dieting. Here is her 10-step method to reduce extra fat.
Weight loss story: Woman loses 24 kgs in 100 days, shares her go-to breakfast to reduce fat
Jigyasa Sahay January 31, 2025 11:06 AM IST
Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you should never skip first meal of the day.
Shehnaaz Gill weight loss diet: How the actor lost 12kgs with THIS unique poha? Here's her detailed diet
Jigyasa Sahay January 30, 2025 7:58 PM IST
Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.
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