7 super healthy seeds for weight loss

Chia seeds – Packed with fiber and omega-3s, they help keep you full for longer and reduce cravings.

Pumpkin seeds – High in protein and healthy fats, they help curb hunger and support muscle health.

Hemp seeds – A great source of plant-based protein, they improve digestion and reduce appetite.

Sunflower seeds – Loaded with vitamin E and selenium, they aid in reducing inflammation and belly fat.

Flaxseeds – Rich in lignans and fiber, they boost metabolism and promote fat burning.

Fenugreek seeds – Known to suppress appetite and improve insulin sensitivity, aiding weight loss.

Sesame seeds – Contain sesamin, which helps regulate hormones and supports fat metabolism.