7 bedtime habits to manage cholesterol naturally

Drink water, not sugary drinks – Flushes toxins and supports liver health.

Take a short evening walk – Improves digestion and lipid control.

Elevate your legs while resting – Enhances circulation and heart wellness.

Go to bed at the same time daily – Promotes healthy metabolism and heart function.

Avoid late-night snacking – Prevents cholesterol spikes and aids overnight digestion.

Sip warm turmeric milk – Supports natural cholesterol reduction while you sleep.

Practice deep breathing or meditation – Lowers stress, helping balance cholesterol levels.