7 heart-healthy tips for people with diabetes

Manage Stress: Practice relaxation techniques like yoga, meditation, or deep breathing to protect your heart.

Keep Blood Sugar in Check: Maintaining stable blood glucose levels helps reduce the risk of heart disease.

Limit Salt & Sugar Intake: Reduce sodium to manage blood pressure and avoid added sugars to support both heart and blood sugar health.

Quit Smoking: Smoking significantly increases the risk of heart disease, especially in diabetics.

Choose Heart-Friendly Foods: Eat more fruits, vegetables, whole grains, and healthy fats like nuts and olive oil.

Monitor Blood Pressure & Cholesterol: Keep both under control with a balanced diet, exercise, and medications if needed.

Exercise Regularly: Aim for at least 30 minutes of moderate activity (like walking or cycling) most days.