7 anti-inflammatory foods to promote weight loss

Ginger: This root spice aids digestion, reduces inflammation, and may help control appetite and fat absorption.

Leafy Greens: Spinach, kale, and arugula boost bile production and help cleanse the liver naturally.

Turmeric: Contains curcumin, which helps reduce liver inflammation and supports detoxification.

Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids that reduce inflammation and improve metabolic health.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats and protein that keep you full longer and reduce inflammation.

Berries: Blueberries, strawberries, and raspberries are packed with fiber and antioxidants that help fight inflammation and support fat loss.

Olive Oil: A staple of the Mediterranean diet, extra virgin olive oil has anti-inflammatory properties and supports weight management.