6 Superfoods for good liver health

Walnuts: Rich in omega-3s and arginine, they help detoxify ammonia and support liver cleansing.

Avocados: High in healthy fats and glutathione, they protect the liver from damage and aid in repair.

Green Tea: Contains catechins that enhance liver enzyme activity and reduce fat buildup in the liver.

Beetroot: Rich in antioxidants and nitrates that improve liver function and blood flow.

Leafy Greens: Spinach, kale, and arugula boost bile production and help cleanse the liver naturally.

Turmeric: Contains curcumin, which helps reduce liver inflammation and supports detoxification.