7 superfoods to boost blood circulation

Beetroot: Rich in nitrates that help dilate blood vessels and improve blood flow.

Garlic: Known to lower blood pressure and improve blood vessel elasticity.

Turmeric: Curcumin in turmeric helps increase nitric oxide production, improving blood circulation.

Fatty Fish: Salmon, sardines, and mackerel are rich in omega-3s that reduce inflammation and promote smooth blood flow.

Dark Chocolate: Contains flavonoids that help relax arteries and improve blood circulation.

Pomegranate: Packed with antioxidants and nitrates that enhance circulation and oxygen delivery.

Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C, which strengthens blood vessels.