7 foods that are rich in Vitamin B12

Cheese – Particularly Swiss and mozzarella are good B12 sources.

Fish (like salmon and tuna) – High in B12 and heart-healthy omega-3s.

Chicken – A lean meat that provides a decent amount of B12.

Milk – Rich in Vitamin B12 and easily absorbed by the body.

Eggs – A great vegetarian source of Vitamin B12, especially the yolks.

Beef liver – One of the most concentrated sources of Vitamin B12.

Yogurt – A probiotic-rich dairy option loaded with B12.