7 superfoods to improve metabolism naturally

Chili peppers: It has capsaicin that may boost metabolism and help burn calories.

Coffee: It has caffeine that may stimulate the metabolic rate according to Healthline.

Beans and legumes: It has protein and fibre that requires body to burn more calories and be able to digest it.

Ginger: It has properties that increases thermogenesis in that body impacting the metabolic ate.

Green tea: It has catechins, antioxidants, caffeine that are believed to increase energy.

Eggs: It is rich in protein. For the body to digest it better, more energy is required to break it down that may increase metabolic rate.

Orange: It is vitamin C rich, has other nutrients that may help to detoxify body.

Different foods affect differently to individuals. This is only general information and no substitute to medical advice.