6 reasons to drink beetroot juice regularly

Lower BP: It has nitrated that may help with systolic blood pressure. Nitrates may aid in relaxing blood vessels.

Liver health: It has antioxidants betaine that may help prevent fatty deposit and lower the occurrence.

Weight management: It is low in calories and powerhouse of nutrients that can help in managing weight.

Boost stamina: According to a report by Healthline, it may increase plasma nitrate levels and help with physical performance.

Reduce cholesterol: It has polyphenols that can help to reduce cholesterol levels and inflammation too.

Diabetes: It is low in carb, high in fibre. It can help in reducing risk of sudden glucose spike.

This is general information and no substitute to medical advice.