Superfoods for women to eat to keep bones strong like Kareena Kapoor

Women lose calcium due to age, after pregnancy, hormonal changes etc. Hence, it is imperative for them to try daily habits and strengthen bone.

Kareena Kapoor is an epitome of being fit at 40. Physical activity is essential to improve bone strength as you age.

Green leafy vegetables: Turnip greens, cabbage, spinach, collard has vitamin K, calcium and other minerals that collectively help with strengthening of bones. Women after 40 should add more of these in diet.

Sunlight: It helps to synthesis Vitamin D that further strengthens bones. It helps in better calcium absorption or bones.

Calcium-rich food: It is essential mineral that is stored in bones improving its strength and density. Add milk products in diet as you reach 40.

Banana: It has potassium, magnesium, vitamin C that may help with mineralisation in bones.

Vitamin D: Diet like fortified food, dairy products help with Vitamin D levels. It helps in bone strengthening and lowering risk if osteoporosis.

Glass of milk: It can help with daily calcium intake for the body. However, more research is required to establish strong link between milk and bones.

Women must tailor make their diet and routine with a professional guidance and strengthen their bone health to lower risk of issues.