6 tips to avoid overeating

Stay hydrated: Dehydration may lead to cravings. Drinking water, fluids can help keep the stomach satiated.

Balanced meals: Add proper protein, fibre and nutrients in your diet to keep you full longer.

Meal planning: Planned meals can help reduce impulsive eating.

Munching: Healthy snacking in between meals can help reduce cravings that may cause overeating.

Portion size: Start with small portion size. Avoid emotional eating and pay attention to what you eat.

Physical activity: Incorporating exercise, yoga, workout helps the body burn calories, keep the brain active.