Japanese culture, apart from richness, is regarded for healthy and fit lifestyle. Here are few lifestyle lessons to borrow.
Hara Hachi Bu- This Japanese term means -"eat until you are 80 % full". This aids weight management lower overeating.
Eating slowly: Chewing your food efficiently and eating slowly is good for digestion and also gives better understanding when your stomach is full.
Less Sugar: Reportedly, Japanese consume less sugar in their regular meals. This is a great way to reduce fat and calorie consumption.
Daily exercise: It is essential to have everyday physical activity Japanese cultures speaks of more walking, cycling and simply being active.
Small portion size: It is key to balance meal, reduce overeating, wastage and add more variety of nutrients.
Green Tea: Sipping on green tea is a popular culture here. It has antioxidants, catechins that boost metabolism, burns calories, supports overall health.