Good sleep: Getting proper 7-8 hours of good quality sleep is essential for a healthy metabolic rate. It will help for weight loss by burning calories.
Hydration: Keeping the body hydrated by drinking water helps in process of thermogenesis that boost metabolism furthering burning of calories.
Run: Jogging or running engages several body muscles leading to more calorie burn expenditure.
Jumping rope: It is one of the effective ways to burn calories and fat quickly. It helps heart to pump more blood and oxygen.
Yoga: Certain yoga asanas involve full body, rapid movement and deep breathing pattern that helps in better calorie burn.
Swimming: This is a full body exercise that involves more muscle mass leading to more calorie burn. It is a good exercise routine for a heart healthy fitness.
Climbing stairs: It is involves more muscle groups increasing heart rate. It further helps in more calorie burn.
Body's metabolic rate affects the process of calorie burn. It is important to note that every individual's calorie burn process is different.
This is generic information and no substitute to any medical advice.
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