Ghee vs butter: Which is a healthy pick?

Ghee is a good option for lactose free meal. It separates milk and fat.

Ghee has a higher smoke point that butter, therefore, it relatively does not burn easily.

Ghee has slightly more concentrated fat making it a better option.

This is a traditional ingredient that has fat soluble vitamin A, D, K. Butter also contains these vitamins.

It has butyric acid that has fatty acids and lubricates the GI tract. Ghee helps with digestion, improves nutrient absorption as well.

According to WebMD, butter has vitamin D, calcium that may help to boost bone health.

The vitamin E may help boost skin health too.

Ghee and butter both have saturated fat and calorie content. Therefore, moderation is the key.

This is generic information. Consult a nutritionist or medical professional before making significant diet changes.