7 anti-inflammatory foods to add in your daily diet for weight loss

Walnuts – High in polyphenols and healthy fats, they keep you full for longer and curb overeating.

Pomegranates – Filled with ellagic acid and polyphenols, they improve metabolism and reduce fat accumulation.

Spinach – A powerhouse of antioxidants like lutein, it supports digestion and helps control appetite.

Dark Chocolate (70% or more cocoa) – Rich in flavonoids, it reduces cravings and promotes satiety.

Green Tea – Loaded with catechins, it enhances fat burning and improves overall weight management.

Blueberries – Packed with anthocyanins, they help boost metabolism and reduce belly fat.

Turmeric – Contains curcumin, which fights inflammation and enhances fat breakdown.